Understanding PCOS
Over the last decade, this name has gained popularity among women, particularly within our younger generations. It's puzzling why our mothers and grandmothers did not face such complaints, or how our grandmothers' generation managed to appear healthy and fit despite having up to 10 children.
With the rise of technological advancements, increased economic opportunities, and better infrastructure, our younger women are becoming trapped in a sedentary lifestyle, leaving little opportunity for escape due to their numerous life commitments.
What is meant by sedentary life?
The phrase denotes "extended periods of inactivity." How does this impact our metabolism? Are you aware? The majority of metabolic functions within our body are driven by particular chemical compounds known as "hormones." Prolonged sitting, heightened calorie consumption, combined with insufficient sleep and elevated stress levels, influence hormonal functions. For women, this can lead to insulin resistance, subsequently affecting the operation of sex hormones and ultimately resulting in various lifestyle diseases such as PCOS/PCOD, obesity, diabetes, and more.
To summarize, as income increases, these additional benefits come along with it... right, everyone?
Conversely, PCOS is an endocrine disorder that significantly impacts the body, leading to issues such as infertility, diabetes, thyroid complications, and cholesterol problems, representing a wide array of disorders.
Life style modification
This is the essential guide for healing, reversing, or curing PCOS/PCOD and various lifestyle-related disorders. The key lifestyle changes include:
• Sufficient sleep
• Punctual and nutritious meal consumption
• Consistent exercise
• Positive mental health
Adopting this healthy lifestyle can liberate you from various disorders, especially when guided by an expert Ayurveda practitioner.
Medications
Ayurveda regards the body in a comprehensive way, viewing it as the result of the interplay between mind, body, and spirit. In a similar fashion, Ayurvedic treatments do not solely concentrate on hormone regulation; they also aim to regulate overall body metabolism while ensuring proper gut health.
Ayurveda therapies
Ayurvedic Panchakarma therapies are demonstrating remarkable outcomes in cases of PCOD/PCOS. Through detoxification, the hormonal and metabolic equilibrium is reinstated within the body. The primary Panchakarma treatments include:
• Vamanam
• Virechanam
• Vasthi
• Nasyam
• Rakthamokshanam
Depending on the individual's body constitution and the severity of the ailment, an experienced physician will determine the appropriate Panchakarma therapy for you.
Yoga
Yoga transcends a simple workout; it embodies a rhythm that encompasses the body, fostering awareness in every movement. Unfortunately, many individuals view yoga merely as a tool for weight loss, leading to the commercialization of this practice based on a misguided perception. Engaging in yogic exercises revitalizes every cell in the body, enhancing various systemic functions and contributing to hormonal balance. It serves as an effective therapy for conditions like PCOS/PCOD.
At Vaathsalyam Ayurveda, we are dedicated to guiding you in overcoming all forms of menstrual and hormonal imbalances.
Common Questions
What is PCOS?
PCOS is a hormonal disorder affecting many young women today.
Why now more?
Lifestyle changes and less physical activity contribute to its rise.
Did grandmothers have it?
Our grandmothers led active lives with many children, which helped keep them healthy and fit.
How to manage PCOS?
Regular exercise and balanced diet can make a big difference.
Is PCOS curable?
While not fully curable, symptoms can be controlled effectively.